Benefits of Ashwagandha for those who train Ashwagandha (Withania somnifera) is an adaptogen. Its primary benefit is its ability to prevent anxiety. Ashwagandha’s anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression. Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress. Beyond […]
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https://gladiatornutrition.co.uk/wp-content/uploads/2018/09/olimp-ashwagandha.png 800 800 Aaron Appleby http://gladiatornutrition.co.uk/wp-content/uploads/2018/05/gladiator-logo.jpg Aaron Appleby2018-10-03 11:00:152018-10-03 11:00:15Ashwagandha KSM-66 -The Benefits