Growth Hormone – An Anabolic Role In The Body

HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for human growth hormone are localized in the q22-24 region of chromosome 17. The structure of HGH includes four helices necessary for functional interaction with the GH receptor. Structurally, HGH is homologous to prolactin and chorionic somatomammotropin and it appears as if the three share some evolutionarily connection. The triad is known to promote growth and aid the lactogenic activity.

Human Growth Hormone Secretion

Synthesis and secretion of HGH is controlled by many factors such as exercise, nutrition, sleep, stress and sometimes even by growth hormone itself. The control, however, are wielded by two hypo-thalamic hormones (Growth hormone-releasing hormone or GHRH and Somatostatin or SS) and one hormone present in the stomach (Ghrelin).

Functions of HGH

Human growth hormone contributes in the building up of the human body. HGH has two different types of effects on the human tissues and the human system as a whole – direct and indirect. The direct effects are the upshot of the growth hormone binding its receptor to the target cells. Indirect effects are stimulated by an insulin-like growth factor-I (IGF-I), a hormone secreted by the liver and other tissues in response to growth hormone action. In fact, most of the growth promoting effects of HGH are the consequence of IGF-I acting on the target cells.

Thus, it is apparent that HGH or Somatotropin plays a vital role in major physiological processes, including growth and metabolism.

HGH & Growth

The major role of growth hormone in effecting body growth is to stimulate the liver and various other tissues to secrete IGF-I. IGF-I. This, in-turn,provokes proliferation of Chondrocytes (cartilage cells), resulting in bone growth.

HGH & Metabolism

Human growth hormone has been found to have important effects on protein, lipid and carbohydrate metabolism. These effects in some are direct, others indirect and a few showing mixed effects.

Although height growth is an all-too-manifest effect of HGH on the human system, it has several other specific and essentially functions. These functions range from protein synthesis to building muscle mass, calcium retention to mineralization of bones, stimulating the immune system to maintaining fuel homeostasis, etc.

This is all about real human growth hormone. Biosynthetic human growth hormone, also known as recombinant human growth hormone and abbreviated as rHGH was first used for remedial use in the U.S. in 1985. Since then, the biosynthetic variety of HGH has nearly sidelined the pituitary-prompted human growth hormone, especially in therapeutic use.

| Food Supplements | Gladiator Nutrition

Ashwagandha KSM-66 -The Benefits

Benefits of Ashwagandha for those who train


Ashwagandha (Withania somnifera)  is an adaptogen. Its primary benefit is its ability to prevent anxiety. Ashwagandha’s anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression. Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress.


Beyond reducing stress levels, ashwagandha can improve physical performance in both sedentary people and athletes, as well as reduce Low-density Lipoprotein (LDL) cholesterol. Ashwagandha can also improve the formation of memories

For those who train and exercise regularly some of the more notable effects from supplementing with Ashwagandha are:

Combats Anxiety/Stress

Ashwagandha is specifically used as a tonic to calm the nerves; the root extract of Ashwagandha at high concentrations safely and effectively improved resistance towards stress and thereby improved self-assessed quality of life in human subjects.

Ashwagandha also showed a significant decrease in cortisol levels and a reduction in stress when compared to placebo. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment.

Enhances Brain Function

Ashwagandha has a cognition promoting effect. It is useful in children with memory deficit and also prevents memory loss in old age people. Relaxation, a benefit derived from the Ashwagandha’s stress-fighting effects, also improves long-term visual memory.

Can be used for body weight management in adults

Supplementation has decreased body fat percentage in people, It has been shown to reduce fat cell viability and synthesis and also induces fat cell death.

It has also been shown to increase thyroid activity in subjects with hypothyroidism

Can increase testosterone production

Has been shown to increase levels of Luteinizing hormone (LH), Follicle stimulating hormone (FSH) and baseline testosterone in infertile men whilst also acting as an anti-estrogen.

Also when paired with a resistance training program it has been shown to significantly increase muscle mass and strength when compared to a placebo.

Protects the Liver and Kidneys

Significantly increases bile acid content of the liver in subjects with high cholesterol. It has also been shown to decrease liver enzymes and restore them to normal levels in subjects with elevated levels.

Increases performance

It has been shown to increase VO2 max (maximal oxygen uptake) over an 8 week period of time in subjects following a training program. Alongside this it has been shown to reduce the perception of fatigue.

How to supplement with Ashwagandha

We recommend using 600mg of the KSM-66 extract (5% Withanolides). This can be taken once per day either upon waking or before bed alongside breakfast or an evening meal.

Due to it being a relatively inexpensive supplement that has massive amounts of studies proving the benefits of using it, we would suggest the use of this supplement daily to anyone looking to increase performance, strength and muscle mass.

Find it HERE

| Food Supplements | Gladiator Nutrition

3 Benefits to using 5-HTP

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.

Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems. Therefore, increasing your body’s production of serotonin may have various benefits.

For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.

Here are 3 potential health benefits of 5-HTP.

It Can Aid Weight Loss by Increasing Feelings of Fullness

5-HTP may increase feelings of fullness, causing you to eat less and lose weight.

Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term.

It may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight. In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. The results showed that those who received it consumed approximately 435 fewer calories per day, compared to the placebo group.

What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control, as well as certain animal studies have shown that it may reduce excessive food intake due to stress or depression.


Helps With Depression by Increasing Serotonin Levels

The effects on symptoms of depression have been well studied. While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression.

5-HTP supplements are thought to treat depression by increasing serotonin levels, however more research is necessary to be 100% sure.


Can Promote Sleep by Increasing Your Melatonin Production

5-HTP produces serotonin, which can be converted into the hormone melatonin which plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up. Therefore, supplementing with it may promote sleep by increasing melatonin production in your body.


One human-based study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality. GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect

What about dosages?

The recommended dose for 5-HTP depends on your reason for taking it.

Here are some general guidelines to get you started:

Weight management: 250–300 mg, 30 minutes prior to a meal.

Mood enhancement: 50–100 mg, 3 times per day with meals. Use for at least one week to notice a beneficial effect.

Sleep aid: 100–300 mg, 30–45 minutes before bed. Stack with GABA to increase effectiveness.


In short 5-HTP is an effective supplement that will aid with problems sleeping, weight management and also mood improvement.

Find 5-HTP HERE or Find it stacked with GABBA HERE


CBD Oil – Recovery King?

What Is CBD Oil?


First things first, let’s clarify what CBD and CBD oil actually are.

CBD stands for cannabidiol. It’s one of many compounds found in the cannabis plant.

Unlike tetrahydrocannabinol (THC), which is probably the most well-known component of cannabis, CBD is not psychoactive. This means it doesn’t get you high.

What CBD does do, though, is offer a variety of health benefits, including the following:

  • Reduces and relieves pain and inflammation
  • Has antipsychotic effects to treat people with schizophrenia and other disorders
  • Reduces symptoms of various anxiety disorders
  • Fights cancer
  • Treats nausea and vomiting
  • Treats epilepsy and other neurological disorders
  • Lowers the incidence of diabetes
  • Promotes good cardiovascular health

With so many major benefits, it’s no wonder people are praising CBD left and right.

But, how does it help people who might not have a specific illness but just want to improve their performance on the field or in the gym?

What are the benefits for those who train?


Several recent studies have taken a look at the way CBD oil can benefit bodybuilders and fitness enthusiasts, and the results are quite promising.

Some of the potential benefits specific to people in the fitness industry include:


Muscle Growth

Fitness-conscious individuals are always trying to figure out how they can grow more muscle.

Research shows that CBD has anti-catabolic properties. This means that it can slow the breakdown of muscle mass and help athletes to build more muscle. It does this by decreasing the number of catabolic hormones (such as cortisol) that are present in the body.

In addition to lowering your levels of catabolic hormones, CBD can indirectly boost muscle growth by improving your stamina. When you’re able to spend more time lifting without your muscles getting fatigued, you’ll see results from your hard work faster.

Studies suggest that CBD will work best for those who want build muscle if they consume while also avoiding caffeine in all forms, including pre-workout supplements. This is because caffeine increases cortisol levels.


Weight Loss


CBD can also be beneficial to people who are trying to lose weight.

It’s been shown to help regulate blood sugar levels. When blood sugar is regulated, the pancreas produces fewer fat-storing hormones. This also improves the body’s ability to burn off fat as energy.

CBD also helps lower cortisol levels. When cortisol levels aren’t regulated, your chances of gaining weight and storing fat increase.

Finally, CBD can help suppress the appetite. Many people associate cannabis with junk food cravings (better known as the “munchies”). This may be true for THC, but CBD has the opposite effect.

By reducing your cravings for unhealthy, calorie-dense foods, you’ll be able to reach your weight loss goals much faster with the help of CBD oil.


Better Muscle Recovery


Who doesn’t want to recover faster from a killer workout?

CBD might be just the thing you need after an intense gym session. This is because it has anti-inflammatory properties.

Natural anti-inflammatory products were all the rage in 2017, and they don’t seem to be going anywhere anytime soon. But, why should you take CBD for inflammation instead of an over-the-counter drug like ibuprofen?

Over-the-counter anti-inflammatories have been shown to cause serious damage to the liver and digestive organs when taken in excess. CBD, though, has none of these dangerous side-effects.


Better Sleep

Sleep is essential for everyone, but especially active individuals. In fact, it’s when we’re sleeping that our bodies do most of their recovering.

If you’re not getting a sufficient amount of sleep, you’re going to see slower muscle recovery and slower muscle growth. Insufficient sleep has also been linked to weight gain.

CBD can help you get your sleep back on track because it helps the body regulate the hormones that signal time for sleep and wakefulness. CBD also does this without any of the habit-forming properties that come with traditional sleep aids.


Reduced Stress and Anxiety


CBD also helps improve sleep quality because it can reduce symptoms of anxiety and depression, two serious conditions that often wreak havoc on people’s sleep schedules.

CBD can also be used to help naturally relieve pre-game or pre-competition anxiety for bodybuilders and other athletes.

Sometimes, no matter how prepared you are, nerves will show up and throw you off your game. Luckily CBD, with its anti-depressant and anti-anxiolytic properties, is there to help.

It’s also a great alternative for people who don’t want to take dangerous, habit-forming anti-depressants and anti-anxiety drugs like Xanax and Prozac.


Treat and Prevent Brain Injuries

Finally, CBD has also been shown to have the potential to treat and prevent traumatic brain injuries (TBIs). This is groundbreaking, especially for athletes who are involved in contact sports like football or boxing.

A three-year study found that, out of 446 people who had suffered a TBI in their lifetime, approximately 97 percent of the ones who used cannabis prior to the event survived. Of those who did not use cannabis, nearly 10 percent less — 88 percent — did die from their injuries.

Other studies have also looked at CBD specifically. They’ve found that its anti-inflammatory and neuroprotective properties may have the potential to help reduce the swelling caused by TBIs while also protecting the brain from suffering severe injuries.

How to use


A person can use CBD oil in different ways to relieve various symptoms.

If a doctor prescribes it to treat LGS or DS, it is important to follow their instructions

We would suggest starting with two doses of 0.5ml per day split Am-Pm and building up from there increasing the frequency of dosing up to 3-4 times per day

Final Thoughts

The research is emerging to support the use of CBD for numerous conditions, as well as looking closely at safety, side effects, and long-term effects.

Some people consider taking CBD oil to help treat:

  • chronic pain
  • epilepsy
  • Parkinson’s disease
  • Huntington’s disease
  • sleep disorders
  • glaucoma

The use of CBD oil might also complement a medical approach to treating physical and mental diseases.

As you can see, there are tons of ways the CBD oil can help fitness enthusiasts and athletes reach their goals, from helping you build muscle to making it easier to say no ice cream. If you wish to purchase CBD oil then find it here


MK-677… A Superior Growth Hormone

MK-677… A Superior Growth Hormone


MK 677 is an orally administered growth hormone secretagogue that is designed to stimulate the pituitary gland to release growth hormone.

It was originally created to manage health problems like osteoporosis, obesity and muscle wasting, but MK 677 has been shown to promote an increase in lean body mass as well as a boost in IGF-1 serum concentration during clinical runs.

For this reason, it didn’t take people in the bodybuilding industry very long to start using it as a way to enhance their performance.


How it Works


MK 677 is rather similar to peptides like Ipamorelin and GHRP-6, but you won’t experience many of the typical side effects.

Basically, the active ingredient in the supplement binds to ghrelin receptors in the body. This then leads to an increase in the amount of Growth Hormone released from the pituitary gland in the brain.

It does this while leaving cortisol unaffected. This can then lead to an increase in hormones like Insulin-Growth-Factor-1 (IGF-1) from its metabolism in the liver and other tissue. All of these have been shown to be beneficial for fat loss, muscle and bone growth, and recovery.

So, in theory, MK-677 should provide an ideal supplement for those looking to improve their health and physique. It could also be useful for athletes looking to get more out of their training.

This is why SARMS like MK 677 are considered as game changers in the world of fitness.


Benefits of MK 677

Aside from a dramatic change in your IGF-1 and growth hormone levels while on MK 677, you can experience many benefits from a cycle including:

  • A more rapid healing of ligaments, tendons, bones as well as old injuries
  • Builds lean muscle mass and size gains
  • Increases the oxidation of fat
  • Has even been shown to loosen tight skin after weight loss!

Most users who have already tried taking MK 677 shared that they experienced better sleep while on this growth hormone secretagogue.

MK 677 users relate that they noticed positive changes in their overall physique in just a few days’ time while using this GHS. Apart from having their muscles looking fuller and vascular than before, the gains they are able to achieve are much more distinct as well.

Along with benefits to bone health in elderly people, one of the primary uses of products like MK-677 is in fighting aging. This is because higher HGH levels help promote growth and recovery in older cells.

This combines with the anti-inflammatory actions of IGF-1 mentioned above to help maintain cell health and prevent breakdown. Meanwhile, higher IGF-1 levels may help maintain brain matter development.

Possible Side Effects

Akin to other products that stimulate the elevated amounts of growth hormones in the body, MK 677 can cause a slight increase in appetite, slight lethargy and numb hands.

Dosing MK-677

Studies have already been done on dosing of MK-677 ranging from 10mg all the way to 50mg.

What they found is that while the HGH levels were NO HIGHER than at 50mg than those who took 10mg, it DID show an increase in IGF levels.

What this suggests is that for general fat burning and stamina, 10mg is sufficient enough to improve HGH levels and see results.

But if you want a little bit more of the muscle building effects, a higher IGF level will be effective and you might consider increasing your dosage to up to 50mg.

As a general guideline, most users suggest a sweet spot of about 20mg – 30mg per day, which could increase IGF levels by as much as 80% during the first 30 days at 20mg – 30mg.


MK-677 is a product we would suggest most users to run almost year round as a way to drastically increase HGH and IGF levels. A dose of 20-30mg of MK-677 has been reported to be just as effective as taking 2-3 units of synthetic HGH.

Mk-677 can be stacked alongside any other SARMs to create some fantastic cycles.

Find MK-677 HERE


Fat Loss In a Pill? Is Cardarine The Answer?

The Ultimate Endurance Supplement

GW 501516 is literally the best it gets when it comes to endurance, energy, stamina, and performance enhancement of any kind. It is used by elite athletes for a reason, from cyclists to elite bodybuilders. In fact, WADA has even added GW 501516 to their list of banned substances because of its competitive advantage.

You can expect insane levels of intensity in the gym, shorter recovery times, and be able to bust through plateaus like never before. Also, the energy you get from Cardarine is not experienced as jittery or anxious. It’s not a stimulant, and you won’t crash hours later.

Users have reported effects such as:

  • Rapidly melts fat and NON catabolic.
  • Provides noticeable results on the first dose.
  • The ability to run for as long as 8-12+ weeks.
  • Is versatile and can be stacked with anything.
  • Can be used while cutting OR bulking.
  • No side effects, liver toxicity, or suppression have been reported.
  • No need for a PCT


Studies support evidence of this as a study titled “A metabolomic study of the PPARδ agonist GW501516 for enhancing running endurance in Kunming mice” stated that BCAA were spared during trials of intense exercise which allowed the mice to have a greater rate of recovery in muscle tissue and neurotransmitters.

These rats had even lost weight while maintaining a high-fat diet, suggesting it could potentially prevent obesity and help manage weight regardless of diet or lifestyle.

GW 501516 is is a PPARδ agonist and NOT a SARM, but does work in very similar ways. In this case, GW 501516 targets the androgen receptors that stimulate glucose uptake and skeletal muscle tissue. Currently, it is being suggested as a potential treatment for obesity by rapidly melting through through what’s called “fatty acid oxidation“.


A few Recommendations for running and dosing Cardarine:

  • 10-20 mg per day is a sufficient dose. It is recommended to start at 10mg per day to take advantage of the host’s sensitivity to the new chemical. 10 mg a day is aimed for endurance, and the higher the dosage the greater the fat loss benefits are going to be
  • Lab mice were given dosages 45 minutes- 1 hour before exercise.
  • GW501516 has been tested for a 2-year study and has found no decreases or stagnation in effects. Most individuals run cycles for 12-14 weeks at a time with a 4-6 week break. This is normally to coincide with a SARM cycle, but there is no evidence showing that GW 501516 needs to be off-cycled after such a short amount of time. GW 501516 was created for LONG TERM usage, so there is no reason why it shouldn’t be used that way.
  • Half-life is between 16-24 hours and should be taken at 10mg once a day or 10mg once every 10-12 hours if taken at a higher dose.
  • No PCT is needed, GW is recommended in combination with PCT if highly toxic anabolics have been used.
  • Highly recommended to use with a ketogenic diet.
  • Can be used in conjunction with anabolics and stimulants of any kind without adverse reactions


A typical cycle may look like this

Weeks 1-8

Anabolic compound (Rad-140 would be our choice) 20-30mg ed

Mk-677 20-30mg ed Before bed

Cardarine 20mg ed Split AM + PM

Weeks 9-12

PCT ( Aftermath) 2 servings per day split AM + PM

Mk-677 20-30mg ed Before bed

Cardarine 20mg ed Split AM + PM


It’s true that most athletes and professional bodybuilders simply lack the endurance and cardio levels to get the results they want. With GW, you can actually add lean mass while reducing body fat…something you can’t do taking anything else. You’ll be able to lift longer and harder, and with an intensity never known to you before. This obviously is what it takes to get results and get them fast.

Pick up your Cardalean here!

How To Run RAD-140

For recreational and competitive bodybuilders, enhancing both performance and physique results is a common goal.

For many of these athletes, selective androgen receptor modulators, or SARMs, are helpful. SARMs offer an excellent and relatively safe way to assist those in physique and strength sports. SARMs have gained in popularity over the past decade. This is because of their ability to provide similar results to anabolic steroids without any of the serious side effects that steroids can cause.

RAD 140, also called Testolone, has been shown to increase endurance as well as speed and power. It also supports enhanced muscle growth and recovery.


While much of the general research on SARMs focuses on their mechanism of action and on their effects as a whole, experienced SARM users have noted that different SARMs have slight benefits in certain areas. For instance, ostarine is generally known as being especially useful as a cutting and recomp drug. Ligandrol (also called LGD 4033) is well-suited to bulking.

There is less of a general consensus on RAD 140, simply because this is such a new supplement. But with a 90:1 anabolic to androgenic ratio, it has the potential to create muscle growth similar to testosterone. Some users have noted that RAD 140 seems to improve speed and endurance as well. This supplement shows potential as an all-around performance enhancer as well as the potential for building muscle.


How Does Rad 140 Work?

Because it is part of the class of selective androgen receptor modulators, RAD 140 works similarly to most SARMs. Like other compounds in this class, RAD 140 interacts with androgen receptors, but it interacts almost exclusively with the receptors in muscle and bone.

This general idea of how RAD-140 and other SARMs work explain the name “selective androgen receptor modulator.” This class of compounds is selective (because it targets only the androgen receptors in muscle and bone), and it causes receptor modulation (because it appears to alter the shape of the androgen receptor once it’s bonded to it).

The effects

RAD-140, because of its influence on androgen receptors, can also increase a user’s response to training. This means that if you use an identical training and diet regimen without RAD-140 and then use the same regimen with it, the RAD-140 will amplify your results. All other things being equal, you’ll see more form your diet and training when you pair it with a well-thought-out cycle of this supplement

However, like other compounds in this class, RAD-140 can also improve the strength of tendons and ligaments. For anyone who strength trains, this is a valuable effect. As bodybuilders make gains in muscular size and strength, it is vital that the tendons and ligaments also gain strength. Anyone who has suffered a tendon or ligament injury knows that healing can be a lengthy process. It also can lead to permanent damage and can severely hinder training.

RAD-140 has several benefits in terms of boosting speed and power. At first glance, it may seem as though this doesn’t matter for bodybuilding. But an increase in energy and endurance can help support increased training intensity. This is helpful for those who are training on reduced calories during a cut. RAD-140 can help users maintain existing muscle mass while cutting as well. The combination of these effects makes it ideal for a bodybuilder in a cutting phase. While its effects have the potential to dramatically increase results, this supplement has virtually no side effects. This is part of what makes it so attractive to athletes


Using RAD-140, unlike using anabolic steroids, does not cause enlargement of the prostate or dangerous effects on cardiac health. It does not cause testosterone suppression and also does not cause gynecomastia. This is because it is not converted to estrogen. This benefit is key for male bodybuilders, as once gynecomastia becomes severe, it necessitates surgical treatment.

RAD-140 manages to spare its users almost all of the negative effects of anabolic steroids. But one of the most important effects it avoids is that of liver toxicity. Steroids have an attached methyl group, which is toxic to the liver. RAD-140 and other SARMs, on the other hand, are non-methylated, meaning they are not very toxic to the liver if at all. In a similar vein, RAD-140 does not cause the cholesterol imbalances that steroids can cause.

The cycle

RAD-140 is effective with dosages as low as 10mg but the “sweet spot” is around 20-30mg per day.

We would recommend a cycle of between 6-8 weeks dosing once per day as RAD’s half-life is rather lengthy.

PCT is recommended due to RAD being slightly suppressive. Although suppression is unlikely, we would complete the full PCT just to ensure there are no issues post cycle and that you recover as quickly as possible

Look to use a product containing around 75mg’s of Arimistane and then potentially alongside this some Bulbine or D-Aspartic acid. A product like the Warrior Project Aftermath is a great all-in-one option.


With RAD-140, you can expect to replicate the therapeutic benefits of real Testosterone

Here’s a solid cycle using RAD-140 for anyone looking to Bulk or re-composition:

Week 1-8: RAD-140 20mg per day dosed once per day in the AM

Week 1-8: MK-677 20mg per day dosed once per day pre-bed

(Mini-PCT) Week 9-12: 2 servings Aftermath PCT dosed once per day in the AM


*Optional* Week 9-12: MK-677 20mg per day dosed once per day pre-bed (MK-677 is a GH Secretagogue, not a SARM, so it doesn’t cause testosterone suppression and can be used during PCT or even after PCT to help maintain your SARM gains, or even continue making more gains on its own)


In conclusion, RAD-140, while it is still a very new supplement, shows considerable promise for use in bodybuilders and other athletes. Few supplements offer the combination of muscle-building advantage and lack of side effects that SARMs do.

But this supplement is unique among SARMs – with an anabolic:androgenic ratio of 90:1, this supplement offers anabolic potential close to that of testosterone without the potentially deleterious side effects of excess testosterone supplementation. It’s also legal to buy and requires no needles. Add in the potential health benefits, and you have an extraordinary supplement.

Find RAD-140 here

Food Supplements | Gladiator Nutrition

Bcaa’s VS Eaa’s

Amino acids are the building blocks of protein. Every tissue in your body, from your skin to the lining of your intestines is made up of billions and billions of amino acids. The body combines and links together several amino acids to form protein, and these proteins are then combined to repair, rebuild, and grow new tissues in the body, such as our muscles, hair, nails, or organs.

There are over 200 amino acids found in nature, but the 20 most important amino acids for people training are the proteinogenic ones. These protein creating aminos are the ones used by the body to construct proteins and play a critical role in development, homeostasis, and growth of organisms.

These 20 amino acids can then be placed into 3 categories:

  1. EAA’s (Essential amino acids)
  2. Conditionally essential amino acids
  3. NON-essential amino acids


These amino acids are classed as essential because the body cannot create them and so it is ESSENTIAL to consume them in our diet.

EAA’s are used for a number of functions in the body, including energy production, cell repair, and nutrient digestion/uptake, but most importantly, they’re required for protein synthesis. A deficiency in any one of the nine EAA’s, and you’ll significantly reduce your ability to rebuild, repair, and grow skeletal muscle tissue.

In addition to building muscle, EAA’s also protect the mitochondria of each cell in your body. The mitochondria are the “power plants” inside each cell in your body responsible for generating ATP, the cellular currency your muscles need to perform at a high level.

In other words, if you’re not consuming sufficient amounts of EAA’s on a daily basis, your body is starved of the essential nutrients it needs to function, let alone perform well or build muscle. Eating a balanced diet rich in the essential amino acids is vital to health, performance, recovery, and growth. You can get all of your EAA requirements from diet alone, but it’s also extremely useful to have a comprehensive EAA supplement that provides everything your body needs for protein synthesis and muscle repair/growth.


No doubt whilst searching for ways to build and recover faster, you’ve come across a class of amino acids called BCAA’s, branched-chain amino acids. BCAA’s are actually a special “subcategory” of the essential amino acids. The three amino acids that comprise the BCAA’s are:

  • Leucine
  • Isoleucine
  • Valine


The BCAA’s are the most extensively researched of the amino acids, especially leucine due to their ability to activate the mechanistic target of rapamycin (mTOR) pathway, which drives muscle protein synthesis in the body.

So which is better?

Over the past decade or so, BCAA’s have gained a lot of hype as being essential to muscle growth. While it’s true that they are needed in order to build and repair muscle, what’s lost by the marketing of BCAA products is that they only provide three of the nine EAA’s required for muscle growth.

Consuming only the three BCAA’s deprives your body of the other essential amino acids it needs to construct protein. Remember, your body requires all nine essential amino acids to build muscle, not just the BCAA’s. BCAA supplements can enhance muscular endurance and help prevent catabolism, but the research is pretty clear that EAA’s are king when it comes to maximizing recovery, growth, and performance.

Conditionally Essential Amino Acids

As you might expect, a conditionally essential amino acid is one that under normal circumstances your body has ample amounts of and can produce enough to meet your daily needs. However during times of increased stress (illness or heavy exercise), your body can’t generate enough of these amino acids to keep up with demand, and therefore these amino acids in effect become essential.[7]

To supply your body with the added amounts of the conditionally essential amino acids it needs, you’ll either need to supplement or add more food to your diet.

The conditionally essential amino acids are:

  • Arginine
  • Cysteine
  • Glutamine
  • Glycine
  • Ornithine
  • Proline
  • Serine
  • Tyrosine


Nonessential Amino Acids

As stated up top, the nonessential amino acids are those that the body can create on its own from the essential amino acids, carbohydrates, and fats you ingest on a daily basis. These do not need to be obtained from the diet, though they can be present in the foods you consume during the day.

The nonessential amino acids are:

  • Alanine
  • Asparagine
  • Aspartic acid
  • Glutamic acid

The Best EAA Supplement


If you’ve made it to the end of this article, and you fully understand the importance of EAA’s and their role in Building and maintaining muscle tissue, then you’re probably left wondering which is the best supplement to go with.

For us the two most popular are:

TWP Platinum series Endure Here



ProSupps HydroBcaa Here


Both of these products have the full EAA profile with 10g of total EAA’s per serving. For us the Endure comes out slightly ahead due to the added citrulline and Glutamine especially if it is being used around the workout window.



How to Cycle LGD-4033

LGD-4033 is the best SARM out of all for overall sheer mass gains. It is a very potent muscle builder, and can you can expect gains as impressive as 10 pounds of PURE LEAN MUSCLE in a full cycle.


LGD-4033 is a selective androgen receptor modulator (SARM) developed to prevent muscle wasting, help fight cancer, greatly enhance lean muscle growth potential and help older individuals maintain strength and lean tissue.

It is non-steroidal, and is ingested orally. It binds to the androgen receptor with an extremely high affinity and selectivity, and once it does this it exerts exceptional anabolic effects in muscle and bone (this equals MORE muscle and MORE strength with FEWER injuries).

What makes LGD-4033 unique is that it is expected to produce the therapeutic benefits of testosterone with improved safety, tolerability and patient acceptance.

LGD is the closest SARM that could be compared to the strength of an anabolic steroid.

You can definitely expect increases in lean muscle mass and decreases in body fat.

The mass gains from LGD are superior to that of any other SARM currently, and ON AVERAGE, we would say 10 pounds of muscle gain is common amongst the logs and results we have seen in individuals.

Results are even more exceptional in those who bust ass training hard and maintain a very good diet.

LGD-4033 is effective with doses as low as 5mg per day, but the “sweet spot” dose is around 10mg per day.

Clinical trials have gone as high as 20mg+ per day with no reported negative side effects, so if your research subject is feeling fine with 10mg you could opt to increase the dose a tad past that.

We would recommend a cycle of around 8-12 weeks, dosing once a day due to LGD-4033’s half-life of 24-36 hours.

PCT is recommended due to LGD being slightly suppressive. Although suppression is unlikely, we would complete the full PCT just to ensure there are no issues post cycle and that you recover as quickly as possible.

Look to use a product containing around 75mg’s of Arimistane and then potentially alongside this some Bulbine or D-Aspartic acid. A product like the Warrior Project Aftermath is a great all-in-one option.

With LGD-4033, you can expect to replicate the therapeutic benefits of real Testosterone.


The size gains that can be made are definitely substantial on LGD, as well as the strength increase and fat loss effects.

We definitely wouldn’t hesitate to say LGD could easily match the gains you would be able to get from mild doses of testosterone.

On paper, LGD is the arguably the STRONGEST SARM there is

Here’s a solid cycle using LGD-4033 for anyone looking to Bulk or re-composition:


Week 1-12: LGD-4033 10mg per day dosed once per day in the AM

Week 1-12: MK-677 20mg per day dosed once per day pre-bed

(Mini-PCT) Week 13-16: 2 servings Aftermath PCT dosed once per day in the AM

*Optional* Week 13-16: MK-677 25mg per day dosed once per day pre-bed (MK-677 is a GH Secretagogue, not a SARM, so it doesn’t cause testosterone suppression and can be used during PCT or even after PCT to help maintain your SARM gains, or even continue making more gains on its own)

Buy your LGD-4033 here or the entire cycle and PCT here for a massive discount price!

So to conclude LGD-4033 is a great legal and MUCH safer alternative to traditional steroids for performance enhancement, and with its’ high level of versatility and minimal side effects it makes it an ideal compound for research in ANY athlete’s quest for maximizing their physique and/or performance.

Eat Your Veggies!

It might seem like an obvious thing to say but after speaking to customers over the last 4 years about diets and nutritional habits it appears that many people struggle to get enough in.

The current recommended guideline for 10 portions of fruit and veg per day is often never hit on a consistent basis for the majority of people who shop with us. Many people don’t seem to understand the importance of ensuring that they get their veg in!

Heres a quick 3 reasons why you should cram them in:

  1.  Veggies are rich in micro nutrients aka vitamins and minerals. These are essential to the body for a huge list of reasons including hormonal regulations, gut health, the immune system and general well-being.
  2. Fibre! Fibre is used to regulate bowl movements, increase good to bad ratios of cholesterol and aids digestion. Fibre is also great for those currently dieting due to helping fight cravings and keeping us feeling full.
  3. Phytonutrients and antioxidants. These aid with general health and fighting imbalances with hormones. Controlling oestrogen is one of the benefits of eating enough fruit and veg. Antioxidants help to fight damaging free radicals and aid in the fight with cancerous cells.
    There are many more reasons to consume enough fruit and veg with these just being the tip of the iceberg.
    1-2 80-100g portions with each meal spread across the day will be more than easily achieved for the majority of people. If you still struggle then we offer some fantastic greens powders in store but whole foods should make up the vast majority of your daily veggie intake!